Consultation Service

$74.99 plus tax

My consultation service is for individuals who need professional guidance for goal setting, devising a plan of action, and more. Please reach out to me to check availability before purchasing this service.


My consultation service is for individuals who professional advice about topics related to fitness, wellness, weight loss, or career goals in the fitness industry. These consultations can be one-off or you can book numerous sessions.

Why Book With Me?

I have over 20 years of coaching experience, hold numerous certifications in the fitness and wellness industry, and earned a Bachelor of Education from Acadia University. Other diplomas and certifications include, but are not limited to: business management, entrepreneurship, taxation, accounting, sales, computer operations, information processing, web development, and marketing. I am actively involved in all of these areas. I have a lot of knowledge to share and have helped numerous individuals attain their personal and professional life goals.

Below are several types of populations. Under each type is a list of areas where I can help. These lists are not complete, so if a topic isn’t listed send me an email anyway and we can go from there. If I can’t help you, I can always refer you to someone else that I know is more qualified.

General Population

  • fitness plans – cardio, strength, flexibility, etc
  • weight/fat loss
  • goal setting
  • scheduling
  • assessments
  • overcoming obstacles
  • motivational strategies
  • positive mindset
  • mental toughness
  • juggling work, family, and fitness

Athletic Population

  • fitness plans for endurance athletes – triathletes, duathletes, runners, roadies, and mountain bikers
  • strength training for endurance athletes
  • weight loss for performance
  • gear and gadgets
  • goal setting
  • assessments and form
  • motivation & dedication
  • mindset & mental toughness
  • recovery routines
  • overtraining
  • how to train with busy schedules
  • creating a support system

Students Pursuing Certification

  • what certification is right for them
  • private tutoring for exams
  • stress and fear of failure
  • developing a positive mindset
  • increase confidence and self-esteem

Students can shadow me too. Please speak to me about this so we can set it up at the right time.

Certified Fitness Professionals

  • building a resume
  • applying for a job
  • CECs
  • expanding knowledge of fitness & wellness topics
  • setting up a business
  • setting up an online business
  • marketing and promotions
  • systems management
  • workflow automation
  • social media management
  • website building
  • online coaching business setup

How do we meet?

First, send me an email to check my availability. We can then set up an in-person meeting, video or phone call. Bookings are done on a case-by-case basis.

So no matter what, reach out via email. That’s how it all starts.

Hope to hear from you!

Coach Tammy

Customer Reviews

Based on 1 review
Business Coaching
Thank you so much for your wonderful words, Hannele. It was a pleasure to discuss your business goals with you and give you some first steps. I KNOW you are going to do super well. You definitely have the passion. Can't wait to see how far you go. If you ever need me again, I'm here. All the best!