Fitness & Wellness Consultations

$50.00 plus tax

My consultation service is for individuals who need professional guidance for goal setting, devising a plan of action, and more. Please reach out to me to check availability before purchasing this service.



My consultation service is for individuals who need professional advice about topics related to fitness, wellness, weight loss, or career goals in the fitness industry. These consultations can be one-off or you can book numerous sessions.

Consults for the General Population:

  • fitness plans – cardio, strength, flexibility, etc
  • weight/fat loss
  • goal setting
  • scheduling
  • overcoming obstacles
  • motivational strategies
  • positive mindset
  • mental toughness
  • juggling work, family, and fitness

Consults for the Athletic Population

  • fitness plans for endurance athletes – triathletes, duathletes, runners, roadies, and mountain bikers
  • strength training for endurance athletes
  • weight loss for performance
  • gear and gadgets
  • goal setting
  • assessments and form
  • motivation & dedication
  • mindset & mental toughness
  • recovery routines
  • overtraining
  • how to train with busy schedules
  • creating a support system

Consults for Pursuing Fitness & Wellness Certification

  • what certification is right for them
  • stress and fear of failure
  • developing a positive mindset
  • increase confidence and self-esteem

Business Consults for Fitness Professionals

  • building a resume
  • setting up a business, online or in-person
  • creating and operating a studio outside the home
  • creating and operating a home-based business
  • managing staff, human resources
  • marketing and promotions
  • customer relations
  • policy making
  • insurance and legal
  • systems and operations
  • workflow automation
  • social media management
  • website building
  • accounting and taxes
  • grants, funding
  • benchmarking and networking

How do we meet?

First, send me an email to check my availability. Once confirmed, I set up a Zoom meeting. Price is $50/hour.

This is a consultation only for advice and guidance. If a plan of action is required and you need my assistance to devise this, it falls under a personalized service. We can talk about the process and fees if we come to that bridge.

Reach out via email. That’s how it all starts:

Why Book With Me?

I have over 24 years of coaching experience and operating my own fitness business, operated a studio and also ran a home-based business. I hold numerous certifications in the fitness and wellness industry and spent 5 years as a canfitpro PRO TRAINER teaching certification courses and helping my students launch their careers. I’m a teacher too, earned a Bachelor of Education from Acadia University and spent 7 years in education, working in both the school systems and teaching english as a second language at a language academy. Other diplomas and certifications include, but are not limited to: business management (almost 30 years of experience), entrepreneurship, taxation, accounting, sales, computer operations, information processing, web development, marketing, staff management and human resources.  I have also won many awards: Sportsmanship Award from Triathlon NS; canfitpro PT ‘Rookie of the Year’; 2x Best in Business nominee canfitpro PT, many scholarships, and featured in the local news for athletic accomplishments and fundraising efforts for children in sport.

In a nutshell, I’m not just a personal trainer. I’m an business woman, educator. and leader in the fitness and wellness industry.

Learn more about me HERE

Customer Reviews

Based on 1 review
Business Coaching

Thank you for the great consultation, Tammy! Our session was full of valuable information.
You’ve enabled me to focus in on specific first steps for forming a business, gave me excellent ideas, advice, and an achievable timeline.

Thank you so much for your wonderful words, Hannele. It was a pleasure to discuss your business goals with you and give you some first steps. I KNOW you are going to do super well. You definitely have the passion. Can't wait to see how far you go. If you ever need me again, I'm here. All the best!