Description
My consultation service is for individuals who need professional advice about topics related to fitness, wellness, weight loss, or career goals in the fitness industry. These consultations can be one-off or you can book numerous sessions.
Consults for the General Population:
- fitness plans – cardio, strength, flexibility, etc
- weight/fat loss
- goal setting
- scheduling
- overcoming obstacles
- motivational strategies
- positive mindset
- mental toughness
- juggling work, family, and fitness
Consults for the Athletic Population
- fitness plans for endurance athletes – triathletes, duathletes, runners, roadies, and mountain bikers
- strength training for endurance athletes
- weight loss for performance
- gear and gadgets
- goal setting
- assessments and form
- motivation & dedication
- mindset & mental toughness
- recovery routines
- overtraining
- how to train with busy schedules
- creating a support system
Student Consults for Pursuing Certification
- what certification is right for them
- private tutoring for exams
- stress and fear of failure
- developing a positive mindset
- increase confidence and self-esteem
Students can shadow me too. Please speak to me about this so we can set it up at the right time.
Business Consults for Fitness Professionals
- building a resume
- applying for a job
- expanding knowledge of fitness & wellness (ie: anatomy, bioenergetics, etc)
- setting up a business, online or in-person
- marketing and promotions
- systems management
- workflow automation
- social media management
- website building
How do we meet?
First, send me an email to check my availability. Once confirmed, I set up a Zoom meeting.
Reach out via email. That’s how it all starts: tammy@gofitlife.ca
Why Book With Me?
I have over 22 years of coaching experience, hold numerous certifications in the fitness and wellness industry, and earned a Bachelor of Education from Acadia University. Other diplomas and certifications include, but are not limited to: business management (almost 30 years of experience), entrepreneurship, taxation, accounting, sales, computer operations, information processing, web development, and marketing. I am actively involved in all of these areas.
Learn more about me HERE
