Fitness & Weight Loss Consultations

$79.00 plus tax

My consultation service is for individuals who need professional guidance for goal setting, devising a plan of action, and more. Please reach out to me to check availability before purchasing this service.



My consultation service is for individuals who need professional advice about topics related to fitness, wellness, weight loss, or career goals in the fitness industry. These consultations can be one-off or you can book numerous sessions.

Consults for the General Population:

  • fitness plans – cardio, strength, flexibility, etc
  • weight/fat loss
  • goal setting
  • scheduling
  • overcoming obstacles
  • motivational strategies
  • positive mindset
  • mental toughness
  • juggling work, family, and fitness

Consults for the Athletic Population

  • fitness plans for endurance athletes – triathletes, duathletes, runners, roadies, and mountain bikers
  • strength training for endurance athletes
  • weight loss for performance
  • gear and gadgets
  • goal setting
  • assessments and form
  • motivation & dedication
  • mindset & mental toughness
  • recovery routines
  • overtraining
  • how to train with busy schedules
  • creating a support system

Student Consults for Pursuing Certification

  • what certification is right for them
  • private tutoring for exams
  • stress and fear of failure
  • developing a positive mindset
  • increase confidence and self-esteem

Students can shadow me too. Please speak to me about this so we can set it up at the right time.

Business Consults for Fitness Professionals

  • building a resume
  • applying for a job
  • expanding knowledge of fitness & wellness (ie: anatomy, bioenergetics, etc)
  • setting up a business, online or in-person
  • marketing and promotions
  • systems management
  • workflow automation
  • social media management
  • website building

How do we meet?

First, send me an email to check my availability. Once confirmed, I set up a Zoom meeting.

Reach out via email. That’s how it all starts:

Why Book With Me?

I have over 22 years of coaching experience, hold numerous certifications in the fitness and wellness industry, and earned a Bachelor of Education from Acadia University. Other diplomas and certifications include, but are not limited to: business management (almost 30 years of experience), entrepreneurship, taxation, accounting, sales, computer operations, information processing, web development, and marketing. I am actively involved in all of these areas.

Learn more about me HERE

Customer Reviews

Based on 1 review
Business Coaching

Thank you for the great consultation, Tammy! Our session was full of valuable information.
You’ve enabled me to focus in on specific first steps for forming a business, gave me excellent ideas, advice, and an achievable timeline.

Thank you so much for your wonderful words, Hannele. It was a pleasure to discuss your business goals with you and give you some first steps. I KNOW you are going to do super well. You definitely have the passion. Can't wait to see how far you go. If you ever need me again, I'm here. All the best!