My consultation service is for individuals who professional advice about topics related to fitness, wellness, weight loss, or career goals in the fitness industry. These consultations can be one-off or you can book numerous sessions.
Why Book With Me?
I have over 20 years of coaching experience, hold numerous certifications in the fitness and wellness industry, and earned a Bachelor of Education from Acadia University. Other diplomas and certifications include, but are not limited to: business management, entrepreneurship, taxation, accounting, sales, computer operations, information processing, web development, and marketing. I am actively involved in all of these areas. I have a lot of knowledge to share and have helped numerous individuals attain their personal and professional life goals.
Below are several types of populations. Under each type is a list of areas where I can help. These lists are not complete, so if a topic isn’t listed send me an email anyway and we can go from there. If I can’t help you, I can always refer you to someone else that I know is more qualified.
General Population
- fitness plans – cardio, strength, flexibility, etc
- weight/fat loss
- goal setting
- scheduling
- assessments
- overcoming obstacles
- motivational strategies
- positive mindset
- mental toughness
- juggling work, family, and fitness
Athletic Population
- fitness plans for endurance athletes – triathletes, duathletes, runners, roadies, and mountain bikers
- strength training for endurance athletes
- weight loss for performance
- gear and gadgets
- goal setting
- assessments and form
- motivation & dedication
- mindset & mental toughness
- recovery routines
- overtraining
- how to train with busy schedules
- creating a support system
Students Pursuing Certification
- what certification is right for them
- private tutoring for exams
- stress and fear of failure
- developing a positive mindset
- increase confidence and self-esteem
Students can shadow me too. Please speak to me about this so we can set it up at the right time.
Certified Fitness Professionals
- building a resume
- applying for a job
- CECs
- expanding knowledge of fitness & wellness topics
- setting up a business
- setting up an online business
- marketing and promotions
- systems management
- workflow automation
- social media management
- website building
- online coaching business setup
How do we meet?
First, send me an email to check my availability. We can then set up an in-person meeting, video or phone call. Bookings are done on a case-by-case basis.
So no matter what, reach out via email. That’s how it all starts.
Hope to hear from you!
Coach Tammy
