Boost Me, Tammy Lee Challenge

$479.00 plus tax

A NEW challenge to boost your weight loss and fitness.

  • Save $100 with the Early Bird Special until May 10
  • Includes Basic GFL Membership
  • Free Zoom info session on May 9
  • Starts May 16 and ends June 26



“I want to lose weight and then gain it all back,” says no one, ever!

Boost Me, Tammy Lee is more than a weight loss and fitness challenge. I coach you to develop sustainable habits throughout the program so you keep the weight off and continue to build your fitness long after the program is over.

Program Details

  • Free Zoom info session: Mon, May 9 at 5 PM (MST) // 7 PM (EST) // 8 PM (AST)
  • 6-week program starts on Mon, May 16 and ends on Sun, June 26
  • Mindset Connection workshops on Zoom every Saturday morning starting May 21 at 8 AM (MST) // 10 AM (EST) // 11 AM (AST)
  • 5 people minimum, 20 people maximum

Benefits & Features

  • 6-week program with full-featured strength and cardio at-home workout videos with printable handouts
  • structured walking, running and cycling workouts for beginner to intermediate+ levels
  • 4 weekly food and fitness challenges for a fun motivational spin
  • daily accountability check-ins in our private support group on the GFL website (not Facebook)
  • 6 weekly mindset connection workshops to teach habit formation for sustainable weight loss and fitness so you continue to progress after the program is over
  • 40 healthy, easy, and oh-so-very-delicious recipes, macro-nutrient profile for each recipe, a 4-week meal plan, done-for-you-grocery lists
  • Program workbook with reusable templates
  • Own the DYI version of the program FOR LIFE; repeat it on your own time or continue to use your favourite workout videos as you please
  • a Basic GFL membership is included which provides ongoing support from our community even after the program ends


  • Dumbells and/or kettlebells ranging from 3 lbs to 10 lbs (or more if you have it)
  • Designated workout space at home
  • Free basic Zoom account
  • No injuries that could be made worse by increasing your physical activity (please talk to your doctor first)


Prices are per person, not including tax.

  • $479 per person
  • Save $100 on Early Bird Special = $379
  • Project members receive a 20% discount with their VIP coupon

Learn more about becoming a Project member here.

Customer Reviews

Based on 4 reviews
Nikki Zarr
Who needs a BOOST?!

As usual with Tammy's programs, this one delivers! Tons of useful info, the Mindset Connections are a great tool! This program helps you work on habit forming, not yo-yoing! This is my second time doing BOOST, it is a great challenge to keep coming back to, to mix up my fitness program. Highly recommend this program, but you can guarantee that any program of Tammy's will be FANTASTIC! Don't wait JUST DO IT!

Girl, thank you so much for this. You have been such great support. You are so incredibly engaged in the workouts, challenges, online discussions, testing all the recipes and giving me continuous feedback. It helps me, a lot! I appreciate you to the moon and back.

Arleen Stevens
Love this program!

Hi Tammy,
I love Boost Me Tammy Lee. This program is easy to follow, has lots of personal interaction, short workouts which fit into my busy schedule and recipes that my family and I really like. The food challenges are achievable and the results make me feel better, sleep better and I have lost a few pounds too. Even better, the information that I've learned can be incorporated into my daily life quite easily. Please offer this program again ... I'll definitely sign up.

This is simply fantastic to read, Arleen. You have really zoned in on some super important aspects, such as workouts for busy schedules and recipes that your family enjoys too. It's wonderful to know that this program is helping you in so many ways. Best of all, that it's doable. I'm so pumped you want to join again for another round. You GO, girl! Thank you for such an amazing review.

Sandy Grandison
Boost Me Tammy Lee

Such a great program! There is so much information included and helpful tips and ideas on changing behaviours, setting goals, setting ourselves up for success and reasonable weight loss that is management and realistic. The recipes, materials, booklets, training videos, and workouts just add an incredible substance to this program. Highly suggest to anyone who is serious about getting healthier, losing weight, and is ready to make positive changes in their lives.

Wow, Sandy. Thank you for such a detailed review. You hit so many points. It makes me happy to read these words. You made my day!

Mary Atkins

So far very impressed with the program! Lots of prep work to set you up to make the program a success. The recipes, WO videos, everything is top notch!

Thank you so much for your kind words, Mary. You made my heart happy. It's so great to connect with you again too. Good luck with the challenge. You so got this!