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Spunky Tabata Training
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INTRODUCTION
READ ME: Welcome to Tammy's Tabata -
WORKOUT LIBRARYTabata Workouts for Intermediate+ Levels11 Topics
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30-Minute Bodyweight Core Tabata | 20:10 Interval
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30-Minute Bodyweight Leg Tabata 20:10
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15-Minute Core & Upper Body Bodyweight Tabata |20:10 Interval
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30-Minute Bodyweight Core Tabata 30:30
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30-Minute Bodyweight Leg Tabata | 30:30 Interval
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30-Minute Bodyweight Core Tabata | 40:20 Interval
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30-Minute Bodyweight Leg Tabata | 40:20 Interval
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20-Minute High Intensity Bodyweight Tabata | 20:10 Interval
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35-Minute Dumbbell Tabata | 20:10 Intervals
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55-Minute Dumbbell Leg Tabata | 20:10 Intervals
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BONUS VID: 15-Minute Leg & Butt Bodyweight Strength Tabata | 20:10 Interval
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30-Minute Bodyweight Core Tabata | 20:10 Interval
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Tabata Workouts for Beginner Levels
Use the training calendar and the workouts below for the best results. Download your training calendar and support guides under the “Materials” tab.
If you haven't yet downloaded the 6- Week Beginner Training Calendar and other support materials to help you get fit with Tammy's Tabata program, grab them below.
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