GO FIT LIFE Membership Course

This required mini-course helps new GO FIT LIFE Members understand how to navigate their membership and use it to work towards achieving their personal fitness and wellness goals.

Welcome to the GO FIT LIFE Membership Course.

This course is for all GO FIT LIFE members, whether you have a Basic (free) membership or a Project (premium) membership. It teaches you to get the most out of your membership, what’s included in your plan, and how to use it to optimize your fitness and wellness goals.

NOTE: This membership course will need to be completed first to access other programs, courses or modules.


  • Download and review your GFL Membership Welcome Guide Here.
  • Set aside 30 minutes to complete the course.
  • Scroll down to preview the outline of this course.
  • If you can’t complete it all at once, that’s okay. Your progress is saved.

If you have questions along the way, post them in the comments sections available on every section within the course and I’ll respond as soon as possible.

Download Your GFL Membership eBook below.


Program Content

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Program Includes

  • 2 Sections
  • 5 Topics
  • Program Certificate


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    1. Yaaas. Love this so much. Im excited for you too. Thank you so much for the comment about the videos. A ton of work goes in to building full-featured workouts to guide my members. My heart and soul goes into it so it’s wonderful to see when it is recognized and better yet, utilized. 🥰

  1. Myself and my husband had the privilege to take part in the 30 day challenge. This was honestly so much fun and really sustainable. Tammy puts in so much effort into her recipes and workouts. The recipes are easy, fun and truly wholesome. Even my small children enjoyed making them with me and feasting on it. Her workouts are all designed to be done at home and she provides different levels so you can choose what works for you.

    It was such an encouraging environment and all participants shared their ideas and difficulties in their own lives. Then you realize you are more like minded than you think. If you did not feel up to doing something that particular day and see other people sharing their experiences, you are energized to get up and do it and you know what, you feel soooo satisfied afterwards.

    I would like to partake in these type of challenges on a regular basis. Especially that Tammy went out of her way to offer this special even though we are all struggling through Covid. Thank you for an awesome challenge and looking forward to the rest.