This required mini-course helps new Project Members understand how to navigate their membership and use it to work towards achieving their personal fitness and wellness goals.

Welcome to the GO FIT LIFE Project Membership Guide. Your Project starts here!

This is the very first step you need to complete as a new member. In fact, it is required. Once you are done you will have an understanding of how the membership works. It will also unlock the ability for you to take any other program included in your membership package.


  • Scroll down to preview the outline of this course
  • The course will take about an hour to complete
  • If you can’t complete it all at once, that’s okay, your progress is saved
  • If you need more time to complete it, make sure you come back soon and avoid procrastination
  • For best results on getting started, take this course seriously and book it into your schedule
  • If you have questions along the way, simply post them in the comments sections available on all pages within the course

After you complete the GO FIT LIFE Project Membership Guide, I encourage you to book your free 15-minute Zoom call with me to get personalized direction on what to do next based on your goals. Took book the call, simply email me when you’re ready.


Not everything is locked down until you complete this guide. You have access to the following resources right now. Click on the names to be redirected but make sure you come back here to finish this course ASAP.


As a Project member, you have full access to all my blogs.

  • Extra recipes and tutorials with no login required
  • A variety of topics with guides to help solve specific problems
  • Be inspired by reading short stories and true realities about life

That is all for now. This will get your Project started. See you on the inside! 😊

Program Content

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+28 enrolled
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$ Project Members 🔐

Program Includes

  • 2 Sections
  • 5 Topics
  • Program Certificate


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  1. Myself and my husband had the privilege to take part in the 30 day challenge. This was honestly so much fun and really sustainable. Tammy puts in so much effort into her recipes and workouts. The recipes are easy, fun and truly wholesome. Even my small children enjoyed making them with me and feasting on it. Her workouts are all designed to be done at home and she provides different levels so you can choose what works for you.

    It was such an encouraging environment and all participants shared their ideas and difficulties in their own lives. Then you realize you are more like minded than you think. If you did not feel up to doing something that particular day and see other people sharing their experiences, you are energized to get up and do it and you know what, you feel soooo satisfied afterwards.

    I would like to partake in these type of challenges on a regular basis. Especially that Tammy went out of her way to offer this special even though we are all struggling through Covid. Thank you for an awesome challenge and looking forward to the rest.