GO FIT LIFE Membership Course

This required mini-course helps new GO FIT LIFE Members understand how to navigate their membership and use it to work towards achieving their personal fitness and wellness goals.

Welcome to the GO FIT LIFE Membership Course.

This course is for all GO FIT LIFE members, whether you have a basic membership or a premium membership. Everyone needs to be on the same page to build a successful community.

This is a required course that every member needs to complete before access will be granted to any other program. If you try to start a program and have not completed this course, a notification pop-up will appear.

Access your programs under the ‘Programs’ tab on your personal profile page. For Project Members (monthly or annual subscription) you have full access to all programs. Basic Members (free subscription) have no access or individual access from a one-time purchase or promotion.


  • Scroll down to preview the outline of this course
  • The course will take about an hour to complete
  • If you can’t complete it all at once, that’s okay, your progress is saved
  • If you have questions along the way, simply post them in the comments sections available on all pages within the course


Not everything is locked down until you complete this guide. You have access to the following resources right now. Click below to be redirected but make sure you come back here to finish this course ASAP.

Download Your GFL Membership eBook below.


Program Content

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Program Includes

  • 2 Sections
  • 5 Topics
  • Program Certificate


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    1. Yaaas. Love this so much. Im excited for you too. Thank you so much for the comment about the videos. A ton of work goes in to building full-featured workouts to guide my members. My heart and soul goes into it so it’s wonderful to see when it is recognized and better yet, utilized. 🥰

  1. Myself and my husband had the privilege to take part in the 30 day challenge. This was honestly so much fun and really sustainable. Tammy puts in so much effort into her recipes and workouts. The recipes are easy, fun and truly wholesome. Even my small children enjoyed making them with me and feasting on it. Her workouts are all designed to be done at home and she provides different levels so you can choose what works for you.

    It was such an encouraging environment and all participants shared their ideas and difficulties in their own lives. Then you realize you are more like minded than you think. If you did not feel up to doing something that particular day and see other people sharing their experiences, you are energized to get up and do it and you know what, you feel soooo satisfied afterwards.

    I would like to partake in these type of challenges on a regular basis. Especially that Tammy went out of her way to offer this special even though we are all struggling through Covid. Thank you for an awesome challenge and looking forward to the rest.