Next enrolment date the Vim & Vigour Academy for mature women is October 13 - 15.

Get stronger & healthier as you grow older. Age is NOT a limiter!

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GO FIT LIFE Membership Course

This mini-course helps new members understand how to get the most out of their programs.

I’m currently working on a NEW knowledge base section that will help members in areas of need, such as how to access programs and resources and what is suitable to begin with based on fitness level and experience.

For now, new members can use this module to quickly learn how to get the most out of their time here. The tools are available. Use them to optimize your progress!


  • Set aside 15 minutes to complete the course.
  • If you can’t complete it all at once, that’s okay. Your progress is saved.

If you have questions along the way, post them in the comments sections available on every section within the course and I’ll respond as soon as possible.

Download Your GFL Membership eBook below.


Program Content

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Program Includes

  • 2 Sections
  • 5 Topics


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    1. Yaaas. Love this so much. Im excited for you too. Thank you so much for the comment about the videos. A ton of work goes in to building full-featured workouts to guide my members. My heart and soul goes into it so it’s wonderful to see when it is recognized and better yet, utilized. 🥰

  1. Myself and my husband had the privilege to take part in the 30 day challenge. This was honestly so much fun and really sustainable. Tammy puts in so much effort into her recipes and workouts. The recipes are easy, fun and truly wholesome. Even my small children enjoyed making them with me and feasting on it. Her workouts are all designed to be done at home and she provides different levels so you can choose what works for you.

    It was such an encouraging environment and all participants shared their ideas and difficulties in their own lives. Then you realize you are more like minded than you think. If you did not feel up to doing something that particular day and see other people sharing their experiences, you are energized to get up and do it and you know what, you feel soooo satisfied afterwards.

    I would like to partake in these type of challenges on a regular basis. Especially that Tammy went out of her way to offer this special even though we are all struggling through Covid. Thank you for an awesome challenge and looking forward to the rest.