Vim & Vigour Academy

Vim & Vigour Academy

Current Status
Not Enrolled
Price
$147.00
Get Started

Weekly educational wellness group coaching online for mature women (ages 40-65 but not limited to this range). Please email me to see if this program is right for you: tammy@gofitlife.ca

We cycle through different goals for short periods of time, such as:

  • fat / weight loss
  • building muscle (hypertrophy)
  • increasing strength and mobility
  • cardio endurance and VO2max training
  • healthy lifestyle habits: sleep hygiene, hydration, snacking, etc

We meet live on Zoom every Monday at 3pm or 7pm MST for one hour (adjust for your time zone). Participants choose a time slot on registration. We do not meet on holidays and there are no make-up times because this is reflected in the overall price.

Requires a free basic Zoom account, pen, paper, and folders to organize materials.

Registration only opens once per new program. Classes are kept small for more personalized feedback.

Below are the additional programs and resources that members get full access to in addition to the live online group coaching each week.

Membership Programs

Program Progress
0% Complete
0/0 Steps
Program Progress
0% Complete
0/0 Steps
Program Progress
0% Complete
0/0 Steps
Program Progress
0% Complete
0/0 Steps
Program Progress
0% Complete
0/0 Steps
Program Progress
0% Complete
0/0 Steps
Program Progress
0% Complete
0/0 Steps
Program Progress
0% Complete
0/0 Steps
Program Progress
0% Complete
0/0 Steps
Program Progress
0% Complete
0/0 Steps
Program Progress
0% Complete
0/0 Steps
Program Progress
0% Complete
0/0 Steps
Program Progress
0% Complete
0/0 Steps
Program Progress
0% Complete
0/0 Steps
Get a FREE copy of my NEW Walk-Run 5K Ultimate Beginner Training Guide when you sign up for my weekly newsletter. I provide insider weight loss tips, healthy recipes, workouts and special promos only for my subscribers. JOIN HERE!