Weekly educational wellness group coaching online for mature women to tackle subjects such as menopause, building muscle, strength and mobility, stress management, emotional health, energy balance, gut health, habit formation, weight loss and maintenance, and so much more.
We meet live on Zoom every Monday at 3pm or 7pm MST for one hour (adjust for your time zone). You can choose which time slot you want to attend and it can change as you need. We do not meet on holidays and there are no make-up times because this is reflected in the overall price.
Requires a free basic Zoom account, pen, paper, and folders to organize materials.
$97/month launch special. Offer ends September Regular $117/month.
Registration only opens once per month for three days. Classes are kept small for more personalized feedback. As more people join, I will offer more time slots. Requests for a 9am MST / 12pm AST time slot has been made. If you w
Below are the additional programs and resources members get full access to in addition to the live online group coaching each week.
To learn more about this service and if it’s a right fit for you, reach out to Tammy Lee by email: firstname.lastname@example.org