What Matters in Weight Loss

  • What Matters in Weight Loss

    Posted by Coach Tammy Lee Slauenwhite on February 25, 2022 at 12:17 pm

    LET’S DISCUSS 👇

    Your “diet” works because it…

    • creates a calorie deficit
    • you can sustain it
    • you enjoy it
    • jives with your lifestyle

    …and not because it’s…

    • magical
    • better than the rest
    • secret formula
    • superb method

    Don’t believe me?

    Get started with this article that shows that popular intermittent fasting and time-restricted eating methods are NOT superior to continuous energy restriction.

    https://www.mdpi.com/2072-6643/11/10/2442/htm

    And this comparison is with the key statement “Reducing daily calorie intake is the most important factor for weight loss.”

    https://www.jomes.org/journal/view.html?doi=10.7570/jomes20065

    Find more science here: https://www.ncbi.nlm.nih.gov/

    At the end of the day, what ultimately matters is this…

    • your way of eating produces results
    • your way of eating is enjoyable = sustainable
    • your way of eating nourishes you

    Looking forward to reading your comments or questions below.

    Coach Tammy Lee Slauenwhite replied 7 months ago 1 Member · 0 Replies
  • 0 Replies

Sorry, there were no replies found.