What Matters in Weight Loss

  • What Matters in Weight Loss

    Posted by Coach Tammy Lee Slauenwhite on February 25, 2022 at 12:17 pm


    Your “diet” works because it…

    • creates a calorie deficit
    • you can sustain it
    • you enjoy it
    • jives with your lifestyle

    …and not because it’s…

    • magical
    • better than the rest
    • secret formula
    • superb method

    Don’t believe me?

    Get started with this article that shows that popular intermittent fasting and time-restricted eating methods are NOT superior to continuous energy restriction.


    And this comparison is with the key statement “Reducing daily calorie intake is the most important factor for weight loss.”


    Find more science here: https://www.ncbi.nlm.nih.gov/

    At the end of the day, what ultimately matters is this…

    • your way of eating produces results
    • your way of eating is enjoyable = sustainable
    • your way of eating nourishes you

    Looking forward to reading your comments or questions below.

    Coach Tammy Lee Slauenwhite replied 11 months ago 1 Member · 0 Replies
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