• FitBuddies Connection

  What Matters in Weight Loss

  Posted by Tammy Lee on February 25, 2022 at 12:17 pm

  LET’S DISCUSS 👇

  Your “diet” works because it…

  • creates a calorie deficit
  • you can sustain it
  • you enjoy it
  • jives with your lifestyle

  …and not because it’s…

  • magical
  • better than the rest
  • secret formula
  • superb method

  Don’t believe me?

  Get started with this article that shows that popular intermittent fasting and time-restricted eating methods are NOT superior to continuous energy restriction.

  https://www.mdpi.com/2072-6643/11/10/2442/htm

  And this comparison is with the key statement “Reducing daily calorie intake is the most important factor for weight loss.”

  https://www.jomes.org/journal/view.html?doi=10.7570/jomes20065

  Find more science here: https://www.ncbi.nlm.nih.gov/

  At the end of the day, what ultimately matters is this…

  • your way of eating produces results
  • your way of eating is enjoyable = sustainable
  • your way of eating nourishes you

  Looking forward to reading your comments or questions below.

  

  Tammy Lee replied 2 years, 6 months ago 1 Member · 0 Replies

  • calories
  • deficit
  • dieting
  • diets
  • weightloss
• 0 Replies

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