Train With Tammy Lee
strength workouts you can do at home
Use my strength workouts below. Some are private, for your use only. Others are from my YouTube channel. Get free access to 200+ free workouts on my YouTube channel. Please subscribe to show your support (it takes about 4 – 6 hours to make just one video).
Core Strength Workouts
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Bodyweight Core on the Floor Supersets
Kettlebell Core (can use a dumbbell)
Bodyweight Core on the Floor
Upper Body Strength Workouts
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Muscle Up Supersets x 4
20-Minute Arms & Back Dumbbell Workout
Lower Body Strength Workouts
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Legs & Hips Supersets
38 Minutes – Quads, Glutes & Hams
Full Body Strength Workouts
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Lower & Upper Body Dumbbell Supersets
I did the 38 minute Quads, Glutes and Hams today! Another great workout 🙂
That is awesome. Love knowing these are being used. You’re kicking ass, Cindy!
Hi Tammy. I have done an upper body and a lower body video and really enjoyed both. I like how you explained the exercises and the extra cuing. Great videos. The extra stretching on the lower body one was perfect and just what needed after a day in the office.
Love this. Thank you so much for letting me know. 💪🙌
Hi Tammy! I missed my usual Wednesday workout so popped on to do the upper body and one of the lower body workouts. Great little workouts that could be adjusted as I needed. I miss you so it was a great hit of Tammy! Thanks!
Awwww, I love this. I am just uploading another upper body from this morning. So happy you find this useful, and I miss you. 🤗
Thank you for sending this to me! I’m defiantly I going to check it out! Thanks Tammy!
Wonderful Bonnie. You had mentioned your goals to me so definitely the lower body workouts would help with that. You may not see immediate change after one workout BUT it is working and over time the little changes add up and give you what you want. You will need to remain dedicated to a MINIMUM of two trainings per week with resistance and I also suggest adding walks, especially hills. Walking up hills gives more glute activation and so you can build a stronger bum.
HI Tammy did the first core strenght one of the live stream. It was great to to do easy to follow and just what I needed. I did this before I settled into the evening. I will do the others this week. Thank you for this video and hope you had a great weekend playing outside.
This is wonderful. Thank you so much for letting me know. I had a great weekend. 😃