Why I Decided to Take On the ITU Worlds in China for 2014
What made me decide to take on the 2014 Weihai ITU Long Distance World Championships? I can speak of a few obvious reasons, like the…
Category: Tammy’s Training Tales
A collection of my personal training stories detailing the ups and downs of the journeys I have travelled in order to reach my goals. I hope they inspire you!
Riverport Osprey 5k Practice Run
Looking out the window this morning and seeing the beautiful fog gently hug my picturesque community of Riverport, NS, I soon became very excited to do our…
Need Some Motivation for Crappy Weather Days?
It’s another wet and cold spring day here in Riverport, Nova Scotia. Sometimes, when we are having crappy weather, I want to forget about the…
Crashed the Wagon, Lessons Learned, Life Goes On.
Some of you may or may not know that I’m on a 90-day challenge of eliminating all wheat, grains, alcohol and added sugars from my…
Running Ups & Downs
So here I am, in my final week of competitive training…my week that leads into my taper. Wow! In 15 days I’ll be entering Lake…
A Busy Bee in Ironman Triathlon Training
So much going on! I have been collecting pictures and moments but getting the time to put it together to blog about my training has…
Ironman Race Day Simulation #2 – Much Better. Much!
Hard to believe I only have 61 days left. Check it out if you don’t believe me: http://epicdartmouth.com/ In the past several weeks, the length…
A New Plan for Ironman
No doubt about it, taking on an ultra distance challenge definitely tests many aspects your life – mind, body and soul. This past week I…
Ironman Race Day Simulation Training
Have you ever used a race day simulation (sim) training strategy to prepare yourself for race day? Here is a story about a strategy I…
No Foolin’ Fundraiser for PROKids in Riverport
WOW! Simply blown away by the support of community members and friends for the No Foolin’ Fun-draiser 5k fun run or walk on April Fool’s…
