Muscle Up Midlife Program
A no-nonsense 4-week Muscle Up Midlife Challenge that helps middle-aged people build strength and muscle at home.
Strength Training
3 Effective Exercises to Strengthen Your Low Back for Cycling
Weak low back? Ride a bike? That combo sucks! In this article, I provide you with three effective exercises that will help you strengthen your back for cycling.
Inclusive Fitness Instruction
One of the things that I take pride in is my modifying methods of fitness instruction and coaching which make