CARROT Cake Cookie Recipe

Try my GAPS inspired Carrot Cake Cookie Recipe. Grain and sugar free!
Carrot Cake Cookie Recipe

Carrot Cake Cookie Recipe

This carrot cake cookie recipe makes 15 cookies


1 cup nut butter of your choice
½ cup finely shredded coconut (non-sweetened)
2 tsp vanilla extract
2 tsp cinnamon
1/8 tsp of allspice
½ tsp Himalayan pink salt
½ cup chopped dates (or more)
½ cup of chopped walnuts*
1 finely shredded carrot


Mix all the ingredients by hand in a bowl. Scoop tablespoon size amount into palm of hand and roll into a ball. Place in container and store in the fridge.

TIP:  if you really like them, make a double bath and store in the freeze.

*for the walnuts, use soaked and dried nuts, otherwise buy raw, unsalted, uncoated

What I love about these cookies:

  • they are sweet, thanks to the dates
  • they are gut friendly, easy to digest
  • do not get bloated from them
  • low in calories
  • contain all 100% natural real whole food ingredients
  • easy to make – no bake!
  • can add honey if I want them sweeter
  • to make them fuller, I can add raisins
  • I love cinnamon!

These cookies are healthy! They are packed with nutrients, including vitamin A, potassium, fiber, iron, calcium, sodium, magnesium, protein, healthy fats and carbs. Enjoy them guilt free. I recommend two a day. 🙂

For more GAPS friendly dessert recipes, check out gutsy’s GAPS recipes.

Don’t know what GAPS is?  It stands for Gut And Psychology Syndrome.

“The GAPS Protocol is broken into three parts specifically designed to heal and seal the gut lining, rebalance the immune system, and restore the optimal bacterial ecosystem within the gastrointestinal tract. The Nutritional protocol restricts all grains, commercial dairy, starchy vegetables and all processed/refined carbohydrates while focusing on easily digestible and nutrient dense foods.” ~ International Nutrition

You can learn more about this amazing way of eating by following Dr. Natasha Campbell-McBride.

Do you have a healthy cookie recipe to share? Go ahead and post it below. I’d love to try it!

In health & fitness,

Coach Tammy



CARROT Cake Cookie Recipe

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