Tammy's Blogs

Variety is the Spice for Movement!

My training story today is not as “thrilling” as the weekend, and pretty laid back in comparison too, but spiced up with variety. First, the day started off with a trip to the doctor as this weekend I discovered a huge lump on the back of my left knee. Apparently it’s Baker’s Cyst, swelling caused

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Great Friends Push & Pull

Waking up and getting out of bed to do my long run was rough this morning, legs still tired from yesterday’s tough ride, and I was hung-ry. Big time! Plus I heard the wind blowing outside and knew what that meant, more resistance, especially since most of my long runs are done along coastal roads

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