A Pound of Muscle Weighs More Than a Pound of Fat. NOT!

Ever hear the statement “a pound of muscle weighs more than a pound of fat”? Working in the health and fitness industry I have heard this a gazillion times, I swear. Well my friends, if you really think about what is being said…it’s FALSE! A pound is a pound, they both weigh the same. Yes, …

A Pound of Muscle Weighs More Than a Pound of Fat. NOT! Read More ยป