PRIVATE & SEMI-PRIVATE

WEIGHT LOSS COACHING

With over 18 years experience, and helping thousands of people lose weight, I have created a magical toolbox that we can use to build the body you want.

COACHING INCLUDES

body composition tests & weekly weigh-in  |  workouts specifically for weight loss  |  food diary assessments and meal plans  |  personalized fitness plans to do outside our sessions  |  personalized BMR & macro-nutrient profile  |  personalized heart rate zones  |  healthy recipes and cooking guides  |  healthy habit development  |  ...and so much more

SAVE WITH SEMI-PRIVATES

Grab a partner and lose weight together! This is a great way to stay motivated and learn from one another. Note: all sessions are attended by both people.

BEFORE YOU CONTACT ME: please read my TERMS & CONDITIONS. All clients must agree to them before teaming up with me.

PRICES

(all prices include tax)

SINGLE SESSION

Private (1:1)

  • 1 x 60 min session
  • 14 day expiry
  • $100 | hr

Semi-Private (1:2)

  • 1 x 60 min session
  • 14 day expiry
  • $75 | hr pp
GO FLEX! with 5 sessions

Private (1:1)

  • 5 x 60 min session
  • 60 day expiry
  • $90 | hr
  • $475 total

Semi-Private (1:2)

  • 5 x 60 min session
  • 60 day expiry
  • $72 | hr pp
  • $360 total pp
GO RISE! with 10 Sessions

Private (1:1)

  • 10 x 60 min session
  • 90 day expiry
  • $80 | hr
  • $800 total

Semi-Private (1:2)

  • 10 x 60 min session
  • 90 day expiry
  • $60 | hr pp
  • $600 total pp
GO ULTRA! with 20 sessions

Private (1:1)

  • 20 x 60 min session
  • 90 day expiry
  • $70 | hr
  • $1400 total

Semi-Private (1:2)

  • 20 x 60 min session
  • 90 day expiry
  • $53 | hr pp
  • $1060 total pp
GO SUPREME! with 20 sessions

Private (1:1)

  • 30 x 60 min session
  • 90 day expiry
  • $65 | hr
  • $1950 total

Semi-Private (1:2)

  • 30 x 60 min session
  • 90 day expiry
  • $49 | hr pp
  • $1470 total pp

Specialty Programs

unique ways to lose weight

BOOST!

A 1-month weight loss program aimed at losing weight and getting in shape, FAST! It's super popular!

WRITE IT OFF!

Using my unique Food Diary Feedback system to help clients lose weight for the long term.

WHAT MY CLIENTS SAY

Working out with Tammy was the best decision I made. I meet with her via Facetime in my home in Tennessee. I learn something new every time. I've lost over 8 inches so far and gained muscles that I've never seen before. Tammy is a COACH through and through. She absolutely will not let me have bad form, carefully watches and evaluates, challenges me to push harder, and encourages and praises my efforts and successes. She is a gift and will be in my life for a very long time. I'm forever grateful that I found her!

Angie Amstutz client testimonial picture
Angie Amstutz

Coaching with Tammy has literally been the only thing to get my butt moving in the years and years of 'I'll start tomorrow'. She's motivational and easy to work with, and never judges when you're explaining how your workouts usually consist of getting up to grab the remote (we've all been there). She always works with you to find out what kind of activity you'll like best, and that's important!! I'm glad I made the impulse decision to go to her free consult, it's been the best decision for my health I've made in a long time.

Ashley Lewis client testimonial pic
Ashley Lewis