PRIVATE & SEMI-PRIVATE

FITNESS COACHING

GO MOVE IT!

Develop an active lifestyle!

GO MOVE IT! is a personal fitness coaching service that has the power to whip you into shape. This service is best suited for those who just wanna workout, have fitness goals, and ready to really move it!

Note: this is NOT a weight loss coaching service. This is purely all about fitness.

COACHING INCLUDES:

  • body composition testing (optional)
  • fitness training / coaching
  • various forms of training styles (circuit training, Tabata, Met-Con, Turbulence, traditional lifting, functional training, core conditioning, etc).
  • personalized home fitness plans
  • nutrition coaching for fitness (not weight loss)
  • personalized heart rate zones
  • developing the fitness habit
  • educational material
  • and so much more

SEMI-PRIVATES AVAILABLE

Grab a partner and GO MOVE IT! together. All sessions must be attended by both people.

HOW DOES IT WORK?

After your FREE consultation is complete,  we pick a coaching package from the table below that will best help you reach your goals.

I will send you the online registration and waiver and link to setup payment. Then you can schedule your sessions via my online booking app.

WHERE DO WE MEET?

My in-home studio located at 151 Silvanus Crescent in Fort McMurray.

BEFORE YOU CONTACT ME

Please read my TERMS & CONDITIONS. All clients must agree to them before signing on with me.

WHAT MY CLIENTS SAY

Coaching with Tammy has literally been the only thing to get my butt moving in the years and years of 'I'll start tomorrow'. She's motivational and easy to work with, and never judges when you're explaining how your workouts usually consist of getting up to grab the remote (we've all been there). She always works with you to find out what kind of activity you'll like best, and that's important!! I'm glad I made the impulse decision to go to her free consult, it's been the best decision for my health I've made in a long time.

Ashley Lewis client testimonial pic
Ashley Lewis

Working out with Tammy was the best decision I made. I meet with her via Facetime in my home in Tennessee. I learn something new every time. I've lost over 8 inches so far and gained muscles that I've never seen before. Tammy is a COACH through and through. She absolutely will not let me have bad form, carefully watches and evaluates, challenges me to push harder, and encourages and praises my efforts and successes. She is a gift and will be in my life for a very long time. I'm forever grateful that I found her!

Angie Amstutz client testimonial picture
Angie Amstutz

COACHING PACKAGES

single sessions (no package) = $100/hr

NOTE: all prices include tax

 

GO FLEX!

5 x 60 Min Sessions
60-day expiry
_____
PVT $95 | hr
$475 ttl
SEMI-PVT $72 | hr | pp
$360 pp

GO RISE!

10 x 60 Min Sessions
90-day expiry
_____
PVT $80 | hr
$800 ttl
SEMI-PVT $60 | hr | pp
$600 pp

GO ULTRA!

20 x 60 Min Sessions
90-day expiry
_____
PVT $70 | hr
$1400 ttl
SEMI-PVT $53 | hr | pp
$1060 pp

GO SUPREME!

30 x 60 Min Sessions
90-day expiry
_____
PVT $65 | hr
1950 ttl
SEMI-PVT $49 | hr | pp
$1470 pp