Cherries rock, and they are healthy too. It’s one of those awesome foods that are sweet and good for you at the same time. Check it out!
"Reading is to the mind what exercise is to the body."
Do you like peanut butter? Chocolate? Bananas? Then this recipe was made for you – the Ultimate Peanut Butter Chocolate Banana Smoothie!
Here’s the scenario: You know who I am. I come up to you, put out my closed fist, and ask, “Would you eat what’s in my hand?” You say “No” and then reply with the question, “What is it?” Even though you know me, you immediately refuse to eat it and then take action to find […]
Whole grains are super healthy and super fun! Why do I say that? Because it’s true! First of all, a recent long term study from the Harvard T.H. Chan School of Public Health indicates that eating more whole grains can lower cardiovascular disease related mortality by up to 15%. WOW! In other words, swapping up highly-processed […]
Dare I share my wonderful zucchini bread recipe? Oh, but I must. It is so freakin’ yummers! Yup, I don’t know how else to describe it. It’s just so freakin’ yummers! In 2014, for the first time ever, I planted my own garden with some help from a friend who provided me with a ton […]
I love to create new recipes and experiment with food. It makes being in the kitchen fun. My latest experiment is with chia seed flour. I decided to make a chia seed flour banana bread (with chocolate chips). I don’t know about you but I LOVE banana bread, I LOVE chia seeds, and I LOVE chocolate! The […]
Based on the research I have done along with my own expertise, I believe Isagenix products to be waste of money. Actually I believe most weight loss products on the market to be a waste of money, such as Shakeology, Body by Vi, Herbalife, these products simply do not jive with my philosophies and what I have […]