Warm up on cold winter days with my 3 ingredient easy-peasy homemade and healthy hot cocoa recipe. By making your own hot cocoa, you can control what goes in it. Also, when using organic and pure ingredients, you will find a lot less chemicals and a lot more nutrition in the one you make at […]
"Reading is to the mind what exercise is to the body."
All I can say is “what took me so long!” I have been working in the health and fitness industry since 1990, offering a large variety of services, and thought I had a lot to offer. Well, it wasn’t until I discovered TotalCoaching’s virtual coaching software that I realized I actually have so much more to […]
Storm Chips, in case you don’t already know, is a real thing! Covered Bridge makes their very own Storm Chips from “a flurry of flavours.” Since it’s storming outside, and I happen to have some Storm Chips made by Covered Bridge, I’m gonna tell ya what I think about them. I’m a bit of a […]
Trying to lose weight can be frustrating, especially when you work hard, feel like you’re suffering and sacrificing everything you love, and you lose some weight, but then gain it back, Depression kicks in and the binge eating begins! This is an “emotional roller-coaster ride.” Read more to learn how to get off this ride.
‘Tis the season where people are gonna pig out! Christmas is a time of year where I’m most ignored as a fitness coach. People do not want to hear me harp, and to be honest, I don’t blame them. You know the saying, “If you can’t beat ’em, join ’em!” So instead of telling you […]
Yup! You read that right. I’m going to give you tips on how to handle farting in a fitness class. Farting is a part of life. Farting is also a healthy activity. In fact, there is even a study that indicates smelling farts may help prevent disease. Nonetheless, when you’re in a fitness class and a […]
Does the scale take you on an emotional roller coaster ride? Does it play mind games with you? Do you notice one day you are lighter and then the next day you’re back up again? Believe it or not, it is perfectly normal for our body weight to fluctuate daily. It’s when the scales continue to […]
For the first time ever, I find myself very interested in Canadian politics. It’s pretty darn exciting and I must say, I do like Justin Trudeau…so far. Here’s hoping he follows through on what he promises us. I hope to see some positive changes in public health policy. Here’s what they are promising: → introduce […]
What is Meatless March? Well, it’s exactly what the name says it is – for the entire month of March you go meatless, which means eating no flesh of any land animal. This means eating no beef, pork, chicken, lamb, etc., and yea, no bacon too. However, you can eat seafood, eggs, and dairy but […]