This article discuss the various types of keto diets, their macronutrient profile, and provides meal plan samples.
"Reading is to the mind what exercise is to the body."
The keto diet is by far one of the most controversial and fascinating diets I have yet to research. Join me in this blog series to learn more.
It seems like there’s a gadget for everything we do, and fitness is no exception. Before you buy a fitness tracker, here are 5 things you should consider.
There are some crazy recipes calling for ingredients that you should not put in your smoothie. Learn what 3 ingredients you should avoid.
Stress is a killer, and making change takes work. Follow these 4 steps and you can make a big difference in achieving your goals.
Meal plans tell you that everything you are doing is wrong. That is wrong! Save money and create your own personalized meal plan.
This full body strength Tabata workout will give you a body blast in just 30 minutes. It’s a quick kick in the ass to burn some calories, trim the waistline, and tone up the bod. The workout is efficient, straight-forward, and fun. Grab an interval timer, some free weights, a sweat towel, and let’s GO! […]
I ♥ TRAIL RUNNING! Yup, I’m a bit excited. I got these new trail running shoes = back into trail running, once again. Yipee! I’m now living in Fort McMurray, Alberta, and there are a ton of trails to run and explore. These new shoes are going to bring me a lot of joy. Now, […]
Don’t judge a personal trainer by his or her looks! That would be a big mistake! The photos below show my body at two different training stages. The photo on the left was taken during my off-season, a time where I tend to relax on my personal goals. I may, or may not, be sticking […]